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Ingredients
8 slices wheat /plain bread
1 can (155 g) Spanish Sardines, drained and flaked
1 pouch (115 g) Italian Pizza Sauce
1/2 cup grated cheese
2 tbsp chopped parsley
Instructions
1) TOAST both sides of bread in oven toaster/ skillet/pan
for 4 minutes. Spread with 1 tbsp of Italian Pizza Sauce on each slice.
2) TOP with flaked sardines. Sprinkle with grated cheese and parsley.
Toast/ heat ( or use oven or turbo broiler) until cheese melts.
Serves 8
Rich in Vitamin A – for good eyesight.
Ingredients
1can (567 g) Crushed Pineapple, well-drained
1can (385 ml) evaporated milk
1block (200 g) processed cheese, grated
Instructions
1) COMBINE all ingredients in a pan.
Cook over low heat, stirring continuously
until mixture has reached spreading consistency.
Cool. Use as dip, salad dressing or sandwich spread.
Serves 16
High in Calcium- for strong bones and teeth.
Ingredients
1/4 cup margarine
10 slices pan Americano (sliced bread)
For the Filling
5 slices salami, each cut into 2
1 pc small green bell pepper, cut into small cubes
5 slices (50 g) quickmelt cheese
For the Sauce
2 pc eggs
1 pouch (115 g) Italian Pizza Sauce
1/4 cup evaporated milk
1/4 cup water
Instructions
1) SAUCE: Beat eggs.
Mix well with remaining ingredients
and 3/4 tsp iodized fine salt (or 3/4 tbsp iodized rock salt).
Set aside. Heat frying pan with margarine.
2) DIVIDE filling into 5. Fill 5 slices of bread with salami,
bell pepper and cheese. Cover with another slice of bread.
Dip in sauce. Drain excess sauce.
Cook in pan until brown on both sides.
Serves 5
Excellent source of Potassium – for proper muscle and nerve functioning.
Ingredients
2 pc medium potatoes, cut into strips and fried
4 cloves garlic, crushed
1 pc medium onion, chopped
4 pcs regular-sized hotdogs, minced
1 can (200 g) Tomato Sauce
1 tsp hot sauce
1 pc medium red bell pepper, cut into strips
8 pcs eggs
1/2 cup evaporated milk
Instructions
1) SAUTÉ garlic, onions, hotdogs.
Pour Tomato Sauce and 1/2 cup water.
Season with 1/4 tsp iodized fine salt (or ¾ tsp iodized rock salt),
1/4 tsp pepper, 1 tsp sugar and hot sauce.
Add bell peppers. Simmer uncovered for 10 minutes. Set aside.
2) BEAT eggs. Add milk and 1/3 tsp iodized fine salt
(or 1 tsp iodized rock salt). Cook eggs into two omelettes in a
non-stick pan. Try to retain the round shape.
Transfer onto a plate. Top with hotdog sauce and potatoes.
Serves 8
Rich in Vitamin C – helps fight common infection.
