SAUSAGE AND TOMATO SURPRISE

Ingredients

16 pc pan de sal halves (or 8 slices pan Americano)
3 pc medium longganisa, casing removed and stir-fried
4 pc medium tomatoes, seeded and chopped
1/2 cup grated cheese
1 pouch (115 g)Italian Pizza Sauce

Instructions

1) SPREAD 1/2 tbsp Pizza Sauce on each
half slice pan de sal (or 1 tbsp on pan Americano).
Top with stir-fried longganisa, tomatoes and cheese.

2) BAKE in preheated oven at 350ºF/ oven toaster
(or in turbo broiler at 325ºF) until cheese melts.

Serves 8
Good source of Niacin – promotes normal digestion and healthy skin.

SARDINE PIZZA

Ingredients

8 slices wheat /plain bread
1 can (155 g) Spanish Sardines, drained and flaked
1 pouch (115 g) Italian Pizza Sauce
1/2 cup grated cheese
2 tbsp chopped parsley

Instructions

1) TOAST both sides of bread in oven toaster/ skillet/pan
for 4 minutes. Spread with 1 tbsp of Italian Pizza Sauce on each slice.

2) TOP with flaked sardines. Sprinkle with grated cheese and parsley.
Toast/ heat ( or use oven or turbo broiler) until cheese melts.

Serves 8
Rich in Vitamin A – for good eyesight.

ITALIAN TOAST

Ingredients

1/4 cup margarine
10 slices pan Americano (sliced bread)


For the Filling

5 slices salami, each cut into 2
1 pc small green bell pepper, cut into small cubes
5 slices (50 g) quickmelt cheese

For the Sauce

2 pc eggs
1 pouch (115 g) Italian Pizza Sauce
1/4 cup evaporated milk
1/4 cup water

Instructions

1) SAUCE: Beat eggs.
Mix well with remaining ingredients
and 3/4 tsp iodized fine salt (or 3/4 tbsp iodized rock salt).
Set aside. Heat frying pan with margarine.

2) DIVIDE filling into 5. Fill 5 slices of bread with salami,
bell pepper and cheese. Cover with another slice of bread.
Dip in sauce. Drain excess sauce.
Cook in pan until brown on both sides.

Serves 5
Excellent source of Potassium – for proper muscle and nerve functioning.

HOTDOG OMELETTE

Ingredients

2 pc medium potatoes, cut into strips and fried
4 cloves garlic, crushed
1 pc medium onion, chopped
4 pcs regular-sized hotdogs, minced
1 can (200 g) Tomato Sauce
1 tsp hot sauce
1 pc medium red bell pepper, cut into strips
8 pcs eggs
1/2 cup evaporated milk

Instructions

1) SAUTÉ garlic, onions, hotdogs.
Pour Tomato Sauce and 1/2 cup water.
Season with 1/4 tsp iodized fine salt (or ¾ tsp iodized rock salt),
1/4 tsp pepper, 1 tsp sugar and hot sauce.
Add bell peppers. Simmer uncovered for 10 minutes. Set aside.

2) BEAT eggs. Add milk and 1/3 tsp iodized fine salt
(or 1 tsp iodized rock salt). Cook eggs into two omelettes in a
non-stick pan. Try to retain the round shape.
Transfer onto a plate. Top with hotdog sauce and potatoes.

Serves 8
Rich in Vitamin C – helps fight common infection.

PINEAPPLE BREAD

Ingredients

1/2 cup cream cheese, softened
1/2 cup margarine, softened
3/4 cup white sugar
3/4 tsp vanilla extract
2 pc eggs
1 cup + 2 tbsp all-purpose flour, sifted
3/4 tsp baking powder
1 can (234 g) Pineapple Tidbits, drained
1/4 cup toasted cashew nuts, coarsely chopped

Instructions

1) PREHEAT oven at 325ºF.
Grease bottom and sides of a 9”x5”x3” loaf pan.

2) BEAT cream cheese, margarine, sugar and vanilla.
Add eggs one at a time, beating well after each addition.

3) GRADUALLY add combined flour and baking powder.
Fold in Pineapple Tidbits and nuts. Pour into prepared pan.
Bake for 40-50 minutes. Cool in pan for 5-10 minutes.
Remove from pan and cool completely.

Serves 12
High in Potassium – for proper muscle and nerve functioning.