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Wednesday, March 19, 2008



4 cloves garlic, crushed
1 pc medium onion, chopped
2 pc medium potatoes, diced
1 pc medium carrot, diced
1 pc medium red bell pepper, chopped
2 medium 1/2 kg) crab, cooked and flaked
1 pouch (115 g)Tomato Sauce
1/4 kg cabbage, shredded
8 pc eggs


1) SAUTÉ garlic, onion, potatoes,
carrots and bell peppers. Add crab meat,
Tomato Sauce and cabbage.
Season with 2/3 tsp iodized fine salt
(or 2 tsp iodized rock salt)
and 1/4 tsp pepper. Cook for 3 minutes.

2) BEAT eggs, one at a time.
Add about 1/4 cup of sautéed crab mixture.
Fry both sides until set. Do the same for the
remaining ingredients.
Serve with Catsup.

Serves 8
Rich in Vitamin C – helps fight common infection.

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