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Thursday, March 20, 2008



16 pc pan de sal halves (or 8 slices pan Americano)
3 pc medium longganisa, casing removed and stir-fried
4 pc medium tomatoes, seeded and chopped
1/2 cup grated cheese
1 pouch (115 g)Italian Pizza Sauce


1) SPREAD 1/2 tbsp Pizza Sauce on each
half slice pan de sal (or 1 tbsp on pan Americano).
Top with stir-fried longganisa, tomatoes and cheese.

2) BAKE in preheated oven at 350ºF/ oven toaster
(or in turbo broiler at 325ºF) until cheese melts.

Serves 8
Good source of Niacin – promotes normal digestion and healthy skin.



8 slices wheat /plain bread
1 can (155 g) Spanish Sardines, drained and flaked
1 pouch (115 g) Italian Pizza Sauce
1/2 cup grated cheese
2 tbsp chopped parsley


1) TOAST both sides of bread in oven toaster/ skillet/pan
for 4 minutes. Spread with 1 tbsp of Italian Pizza Sauce on each slice.

2) TOP with flaked sardines. Sprinkle with grated cheese and parsley.
Toast/ heat ( or use oven or turbo broiler) until cheese melts.

Serves 8
Rich in Vitamin A – for good eyesight.



6 cloves garlic, crushed
1 pc medium onion, sliced
400 g ground pork
400 g shrimps, shelled
1 pouch (250 g) Tomato Sauce
4 cups cooked rice
2 pc eggs, cooked as omelette and then cut into strips
3 stalks green onions, chopped


1) SAUTÉ garlic, onion and pork.
Add shrimps and cook until tender.
Season with 1-1/4 tsp iodized fine salt (or 1 tbsp iodized rock salt).

2) Add Tomato Sauce and cook for 5 minutes.
Add rice and mix thoroughly.
Top with egg strips and green onions.

Serves 7
High in Niacin – promotes normal digestion and healthy skin.



1can (567 g)
Crushed Pineapple, well-drained
1can (385 ml) evaporated milk
1block (200 g) processed cheese, grated


1) COMBINE all ingredients in a pan.
Cook over low heat, stirring continuously
until mixture has reached spreading consistency.
Cool. Use as dip, salad dressing or sandwich spread.

Serves 16
High in Calcium- for strong bones and teeth.



1/4 cup margarine
10 slices pan Americano (sliced bread)

For the Filling

5 slices salami, each cut into 2
1 pc small green bell pepper, cut into small cubes
5 slices (50 g) quickmelt cheese

For the Sauce

2 pc eggs
1 pouch (115 g) Italian Pizza Sauce
1/4 cup evaporated milk
1/4 cup water


1) SAUCE: Beat eggs.
Mix well with remaining ingredients
and 3/4 tsp iodized fine salt (or 3/4 tbsp iodized rock salt).
Set aside. Heat frying pan with margarine.

2) DIVIDE filling into 5. Fill 5 slices of bread with salami,
bell pepper and cheese. Cover with another slice of bread.
Dip in sauce. Drain excess sauce.
Cook in pan until brown on both sides.

Serves 5
Excellent source of Potassium – for proper muscle and nerve functioning.



2 pc medium potatoes, cut into strips and fried
4 cloves garlic, crushed
1 pc medium onion, chopped
4 pcs regular-sized hotdogs, minced
1 can (200 g) Tomato Sauce
1 tsp hot sauce
1 pc medium red bell pepper, cut into strips
8 pcs eggs
1/2 cup evaporated milk


1) SAUTÉ garlic, onions, hotdogs.
Pour Tomato Sauce and 1/2 cup water.
Season with 1/4 tsp iodized fine salt (or ¾ tsp iodized rock salt),
1/4 tsp pepper, 1 tsp sugar and hot sauce.
Add bell peppers. Simmer uncovered for 10 minutes. Set aside.

2) BEAT eggs. Add milk and 1/3 tsp iodized fine salt
(or 1 tsp iodized rock salt). Cook eggs into two omelettes in a
non-stick pan. Try to retain the round shape.
Transfer onto a plate. Top with hotdog sauce and potatoes.

Serves 8
Rich in Vitamin C – helps fight common infection.



1 kg fresh scadfish
3/4 cup cooking oil
1 can (200 g) Tomato Sauce
3-4 pc cayenne pepper crushed
1 pc small carrot, sliced
1 pc whole pickle, sliced
2 tbsp Red Cane Vinegar
4 pc peppercorns
1 pc laurel leaf


1) WASH scadfish and remove internal organs.
Cut off tails and heads, then wash thoroughly.
Drain. Arrange fish in pressure cooker.

2) POUR in oil, Tomato Sauce and 1 cup water.
Add 3/4 tsp iodized fine salt (or 2-1/4 tsp iodized rock salt),
1/2 tsp pepper and remaining ingredients.
Cover pressure cooker and cook over low heat for 1 hour.

Serves 8
Excellent source of Vitamin A- for good eyesight.



2 pc medium onion, sliced
1/4 kg eggplant, cut into small cubes
1 pouch (250 g) Italian Style Spaghetti Sauce
20 pc sliced bread
100 g cheese, coarsely grated


1) SAUTÉ onion and eggplant.
Add DEL MONTE Spaghetti Sauce.
Cook for 5 minutes.

2) HEAT frying pan.
Spread every 2 tbsp of mixture on 10 slices of bread.
Sprinkle with cheese. Cover each slice with another slice of bread.
Toast in pan over low heat until brown on both sides or until cheese melts.

Serves 10 Low in cholesterol – good for the heart.

Wednesday, March 19, 2008



1/2 cup cream cheese, softened
1/2 cup margarine, softened
3/4 cup white sugar
3/4 tsp vanilla extract
2 pc eggs
1 cup + 2 tbsp all-purpose flour, sifted
3/4 tsp baking powder
1 can (234 g) Pineapple Tidbits, drained
1/4 cup toasted cashew nuts, coarsely chopped


1) PREHEAT oven at 325ºF.
Grease bottom and sides of a 9”x5”x3” loaf pan.

2) BEAT cream cheese, margarine, sugar and vanilla.
Add eggs one at a time, beating well after each addition.

3) GRADUALLY add combined flour and baking powder.
Fold in Pineapple Tidbits and nuts. Pour into prepared pan.
Bake for 40-50 minutes. Cool in pan for 5-10 minutes.
Remove from pan and cool completely.

Serves 12
High in Potassium – for proper muscle and nerve functioning.



4 cloves garlic, crushed
1 pc medium onion, chopped
2 pc medium potatoes, diced
1 pc medium carrot, diced
1 pc medium red bell pepper, chopped
2 medium 1/2 kg) crab, cooked and flaked
1 pouch (115 g)Tomato Sauce
1/4 kg cabbage, shredded
8 pc eggs


1) SAUTÉ garlic, onion, potatoes,
carrots and bell peppers. Add crab meat,
Tomato Sauce and cabbage.
Season with 2/3 tsp iodized fine salt
(or 2 tsp iodized rock salt)
and 1/4 tsp pepper. Cook for 3 minutes.

2) BEAT eggs, one at a time.
Add about 1/4 cup of sautéed crab mixture.
Fry both sides until set. Do the same for the
remaining ingredients.
Serve with Catsup.

Serves 8
Rich in Vitamin C – helps fight common infection.