SCADFISH SARDINES

Ingredients

1 kg fresh scadfish
3/4 cup cooking oil
1 can (200 g) Tomato Sauce
3-4 pc cayenne pepper crushed
1 pc small carrot, sliced
1 pc whole pickle, sliced
2 tbsp Red Cane Vinegar
4 pc peppercorns
1 pc laurel leaf

Instructions

1) WASH scadfish and remove internal organs.
Cut off tails and heads, then wash thoroughly.
Drain. Arrange fish in pressure cooker.

2) POUR in oil, Tomato Sauce and 1 cup water.
Add 3/4 tsp iodized fine salt (or 2-1/4 tsp iodized rock salt),
1/2 tsp pepper and remaining ingredients.
Cover pressure cooker and cook over low heat for 1 hour.

Serves 8
Excellent source of Vitamin A- for good eyesight.