- 2,500 Free Credits - Just For Signing Up!

Thursday, March 20, 2008



16 pc pan de sal halves (or 8 slices pan Americano)
3 pc medium longganisa, casing removed and stir-fried
4 pc medium tomatoes, seeded and chopped
1/2 cup grated cheese
1 pouch (115 g)Italian Pizza Sauce


1) SPREAD 1/2 tbsp Pizza Sauce on each
half slice pan de sal (or 1 tbsp on pan Americano).
Top with stir-fried longganisa, tomatoes and cheese.

2) BAKE in preheated oven at 350ºF/ oven toaster
(or in turbo broiler at 325ºF) until cheese melts.

Serves 8
Good source of Niacin – promotes normal digestion and healthy skin.



8 slices wheat /plain bread
1 can (155 g) Spanish Sardines, drained and flaked
1 pouch (115 g) Italian Pizza Sauce
1/2 cup grated cheese
2 tbsp chopped parsley


1) TOAST both sides of bread in oven toaster/ skillet/pan
for 4 minutes. Spread with 1 tbsp of Italian Pizza Sauce on each slice.

2) TOP with flaked sardines. Sprinkle with grated cheese and parsley.
Toast/ heat ( or use oven or turbo broiler) until cheese melts.

Serves 8
Rich in Vitamin A – for good eyesight.



6 cloves garlic, crushed
1 pc medium onion, sliced
400 g ground pork
400 g shrimps, shelled
1 pouch (250 g) Tomato Sauce
4 cups cooked rice
2 pc eggs, cooked as omelette and then cut into strips
3 stalks green onions, chopped


1) SAUTÉ garlic, onion and pork.
Add shrimps and cook until tender.
Season with 1-1/4 tsp iodized fine salt (or 1 tbsp iodized rock salt).

2) Add Tomato Sauce and cook for 5 minutes.
Add rice and mix thoroughly.
Top with egg strips and green onions.

Serves 7
High in Niacin – promotes normal digestion and healthy skin.



1can (567 g)
Crushed Pineapple, well-drained
1can (385 ml) evaporated milk
1block (200 g) processed cheese, grated


1) COMBINE all ingredients in a pan.
Cook over low heat, stirring continuously
until mixture has reached spreading consistency.
Cool. Use as dip, salad dressing or sandwich spread.

Serves 16
High in Calcium- for strong bones and teeth.



1/4 cup margarine
10 slices pan Americano (sliced bread)

For the Filling

5 slices salami, each cut into 2
1 pc small green bell pepper, cut into small cubes
5 slices (50 g) quickmelt cheese

For the Sauce

2 pc eggs
1 pouch (115 g) Italian Pizza Sauce
1/4 cup evaporated milk
1/4 cup water


1) SAUCE: Beat eggs.
Mix well with remaining ingredients
and 3/4 tsp iodized fine salt (or 3/4 tbsp iodized rock salt).
Set aside. Heat frying pan with margarine.

2) DIVIDE filling into 5. Fill 5 slices of bread with salami,
bell pepper and cheese. Cover with another slice of bread.
Dip in sauce. Drain excess sauce.
Cook in pan until brown on both sides.

Serves 5
Excellent source of Potassium – for proper muscle and nerve functioning.



2 pc medium potatoes, cut into strips and fried
4 cloves garlic, crushed
1 pc medium onion, chopped
4 pcs regular-sized hotdogs, minced
1 can (200 g) Tomato Sauce
1 tsp hot sauce
1 pc medium red bell pepper, cut into strips
8 pcs eggs
1/2 cup evaporated milk


1) SAUTÉ garlic, onions, hotdogs.
Pour Tomato Sauce and 1/2 cup water.
Season with 1/4 tsp iodized fine salt (or ¾ tsp iodized rock salt),
1/4 tsp pepper, 1 tsp sugar and hot sauce.
Add bell peppers. Simmer uncovered for 10 minutes. Set aside.

2) BEAT eggs. Add milk and 1/3 tsp iodized fine salt
(or 1 tsp iodized rock salt). Cook eggs into two omelettes in a
non-stick pan. Try to retain the round shape.
Transfer onto a plate. Top with hotdog sauce and potatoes.

Serves 8
Rich in Vitamin C – helps fight common infection.



1 kg fresh scadfish
3/4 cup cooking oil
1 can (200 g) Tomato Sauce
3-4 pc cayenne pepper crushed
1 pc small carrot, sliced
1 pc whole pickle, sliced
2 tbsp Red Cane Vinegar
4 pc peppercorns
1 pc laurel leaf


1) WASH scadfish and remove internal organs.
Cut off tails and heads, then wash thoroughly.
Drain. Arrange fish in pressure cooker.

2) POUR in oil, Tomato Sauce and 1 cup water.
Add 3/4 tsp iodized fine salt (or 2-1/4 tsp iodized rock salt),
1/2 tsp pepper and remaining ingredients.
Cover pressure cooker and cook over low heat for 1 hour.

Serves 8
Excellent source of Vitamin A- for good eyesight.