SARDINE PIZZA

Ingredients

8 slices wheat /plain bread
1 can (155 g) Spanish Sardines, drained and flaked
1 pouch (115 g) Italian Pizza Sauce
1/2 cup grated cheese
2 tbsp chopped parsley

Instructions

1) TOAST both sides of bread in oven toaster/ skillet/pan
for 4 minutes. Spread with 1 tbsp of Italian Pizza Sauce on each slice.

2) TOP with flaked sardines. Sprinkle with grated cheese and parsley.
Toast/ heat ( or use oven or turbo broiler) until cheese melts.

Serves 8
Rich in Vitamin A – for good eyesight.

PINEAPPLE SPREAD

Ingredients

1can (567 g) Crushed Pineapple, well-drained
1can (385 ml) evaporated milk
1block (200 g) processed cheese, grated

Instructions

1) COMBINE all ingredients in a pan.
Cook over low heat, stirring continuously
until mixture has reached spreading consistency.
Cool. Use as dip, salad dressing or sandwich spread.


Serves 16
High in Calcium- for strong bones and teeth.

ITALIAN TOAST

Ingredients

1/4 cup margarine
10 slices pan Americano (sliced bread)


For the Filling

5 slices salami, each cut into 2
1 pc small green bell pepper, cut into small cubes
5 slices (50 g) quickmelt cheese

For the Sauce

2 pc eggs
1 pouch (115 g) Italian Pizza Sauce
1/4 cup evaporated milk
1/4 cup water

Instructions

1) SAUCE: Beat eggs.
Mix well with remaining ingredients
and 3/4 tsp iodized fine salt (or 3/4 tbsp iodized rock salt).
Set aside. Heat frying pan with margarine.

2) DIVIDE filling into 5. Fill 5 slices of bread with salami,
bell pepper and cheese. Cover with another slice of bread.
Dip in sauce. Drain excess sauce.
Cook in pan until brown on both sides.

Serves 5
Excellent source of Potassium – for proper muscle and nerve functioning.