PINEAPPLE SPREAD

Ingredients

1can (567 g) Crushed Pineapple, well-drained
1can (385 ml) evaporated milk
1block (200 g) processed cheese, grated

Instructions

1) COMBINE all ingredients in a pan.
Cook over low heat, stirring continuously
until mixture has reached spreading consistency.
Cool. Use as dip, salad dressing or sandwich spread.


Serves 16
High in Calcium- for strong bones and teeth.

HOTDOG OMELETTE

Ingredients

2 pc medium potatoes, cut into strips and fried
4 cloves garlic, crushed
1 pc medium onion, chopped
4 pcs regular-sized hotdogs, minced
1 can (200 g) Tomato Sauce
1 tsp hot sauce
1 pc medium red bell pepper, cut into strips
8 pcs eggs
1/2 cup evaporated milk

Instructions

1) SAUTÉ garlic, onions, hotdogs.
Pour Tomato Sauce and 1/2 cup water.
Season with 1/4 tsp iodized fine salt (or ¾ tsp iodized rock salt),
1/4 tsp pepper, 1 tsp sugar and hot sauce.
Add bell peppers. Simmer uncovered for 10 minutes. Set aside.

2) BEAT eggs. Add milk and 1/3 tsp iodized fine salt
(or 1 tsp iodized rock salt). Cook eggs into two omelettes in a
non-stick pan. Try to retain the round shape.
Transfer onto a plate. Top with hotdog sauce and potatoes.

Serves 8
Rich in Vitamin C – helps fight common infection.

PINEAPPLE BREAD

Ingredients

1/2 cup cream cheese, softened
1/2 cup margarine, softened
3/4 cup white sugar
3/4 tsp vanilla extract
2 pc eggs
1 cup + 2 tbsp all-purpose flour, sifted
3/4 tsp baking powder
1 can (234 g) Pineapple Tidbits, drained
1/4 cup toasted cashew nuts, coarsely chopped

Instructions

1) PREHEAT oven at 325ºF.
Grease bottom and sides of a 9”x5”x3” loaf pan.

2) BEAT cream cheese, margarine, sugar and vanilla.
Add eggs one at a time, beating well after each addition.

3) GRADUALLY add combined flour and baking powder.
Fold in Pineapple Tidbits and nuts. Pour into prepared pan.
Bake for 40-50 minutes. Cool in pan for 5-10 minutes.
Remove from pan and cool completely.

Serves 12
High in Potassium – for proper muscle and nerve functioning.